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Daily Facial Therapy

Feb 23, 2025 - Apr 5, 2025

  • 6 Weeks
  • 14 Steps

About

Unlock a new level of selfcare with our Daily Facial Therapy course. This is not just another facial massage class. Here, we will work from the inside out, releasing deep seated tensions that contribute to facial stress, fine lines, and discomfort. Through a blend of breathwork, body awareness, and expert facial techniques, you'll experience a transformative approach to your wellbeing! What You’ll Learn: 🌿 Nature Glass Skin – Prepare your skin for massage with botanical hydrosols and natural serums, ensuring deep hydration and nourishment. (15 min) 🌬️ Present Breath – Discover how intentional breathing (Pranayama & Kundalini) enhances your glow, energy, and relaxation. (10 min) 🧘 Scan Your Body – Develop body awareness with hypnotherapy & mindfulness, tuning into the subtle sensations that impact your face and posture. (10 min) 💆 Reset & Release – Free your neck, shoulders, and head from accumulated tension with guided mobility exercises. (15 min) 💧 Lymphatic Free Flow – A gentle yet effective mini-sequence of facial lymphatic drainage to release stagnation, puffiness, and enhance circulation. (5 min) 😌 Jaw Melted Effect – Target deep tension in the jaw & TMJ with specialized movements to relieve clenching and discomfort. (10 min) 🔵 Acupressure Fresh Face – Learn key acupressure points & tension release techniques for a naturally lifted, refreshed look. (10 min) 🌙 Your Daily Facial Ritual – Create a consistent self-care routine that fits into your lifestyle and delivers long-term results. (5 min) ✨ Facial Therapy Complete Session – Experience a full guided protocol, integrating all techniques for a deeply relaxing and rejuvenating session. (20 min) 🗣️ Questions & Sharing – An open space for experience exchange, final adjustments, and deeper learning. (open discussion (10 min)

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

SelfCare Society

SelfCare Society

Private7 Members

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